A Variety of Health Foods available for various health needs:Pistachios Red Skin Peanuts Pecan Nuts Brazilian Nuts Cashews Himalayan Salt Contains 84 Trace Minerals & Serves as an Electrolyte replacement Fine Himalayan Salt- use i.s.o ordinary salt for health purposes and suitable for hbp. Coarse Himalayan Salt - as above use in grinder and add to your water / cold drink when exercising to replace electrolytes. Chunky Himalayan Salt - Great for detox bath / for small animals Doglicks - Himalayan Salt for dogs Horselicks - Much larger for horsesAgave Nectar Syrup Molasses, Blackstrap 500gStevia Powder 25gStevia Tablets 20mg (300)Stevia Tablets 20 mg (70) Pocket Dispenser Xylitol 250gXylitol 500g Xylitol 1kg Xylitol 5g Schets (Pack Of 30)Xylitol 5g Sachets (Pack of 100)Ginger Pieces Wasabi Peanuts Japanese Rice Crackers Jungle Mix - Fruit Pieces & NutsMixed Nuts HarbamareSalt SubstitutePotassium Chlorideor Hand HarvestedSea Salt Alfalfa AniseedCaraway Seed Celery Seed Fennel Seed Fenugreek Flaxseed Powder Linseed Linseed Linseed Golden Poppy SeedPumpkin Seed Pumpkin Seed Sesame, Un hulled Sesame, Hulled Sunflower Seeds Sunflower Seeds Ultimate Seed Mix - Pumpkin, Sesame, Sunflower and Poppy Seeds Sprouts Available Sprouts Starters Variety PackBlack Eye Beans Chickpeas Lentils, Large Grain Mung Beans Peanuts, RawSoya Beans Sprout Pack MilkLactose Free Milk • Oatmilk • Rice Milk • Soya Milk • Quinoa Milk Organic Arabic Ground Coffee - Fair Trade Inka Granulated Instant Coffee Replacer,Romi Granulated Instant Coffee Replacer.FlourCoffeeFlourLactose Free Milk Natural Sugar Alternatives NutsSalt Alternatives Seeds Sprouts & Legumes Herbs & SpicesCaring Candies Chips & Dried Fruit Dream Cookies SuperFoodsTea Golden TeaBiedouw Valley Tea Other Tea Green Energy Loose TeaOils Miscellaneous SOLALLucuma Powder Nutrient Dense Creamy Peruvian Super fruit200gOrganic Cocoa Nibs Crushed Raw Cocoa Beans200g or 1 Kg Variety of Flavours Available Bon Bons GingerMintLemon Raspberry LiquoriceMulti Flavoured Sours Also in Lollies for Kids Veggie Chips• Beetroot• Carrot• Parsnip & Sea Salt ComboMulti Seed Oatcakes Date Cookies Butter nut Cookies High Protein Biscuits Choc Crunchies Muesli Cookies Roman Dreams Dark Chocolate Loaf Mix Corn Bread Mix Gluten Free Magic Mix For Loaf / Cake / MuffinsWheat Free Rey Rusks Butter Rusks - Not Wheat Free Granola - Wheat, yeast & Sugar FreeDried Fruit: Cranberries, Figs, Seedless RaisinsAvailable Flavours:Green TeaDandelionMilk ThistlePeppermintLiquoriceGingerFennelNatural Orange and Lemon Flavour.Fine China Teas: Unbleached • Organic • Fair Trade • Individually Wrapped25 bags per boxDetox Green Tea Excellent for: • Digestion • Constipation• Weight Loss & • Cholesterol & • Liver DetoxingMay Contribute Anti Inflammatory & Anti Parasitic qualitiesBlack Tea, Cinnamon, Clove, Ginger, Black Pepper, CardamomTeas are blended with the following:•Lemongrass•Natural •Unfermented •Fennel•Buchu•Chamomile •Hoodia •Mint •Honeybush•Vanilla •CancerbushBuchuBorageCalendula Chamomile Elderberries Elderflower Dandelion Horsetail Slimming Green Tea Hypertension Regulating Anti-Constipation Energy Tonic Diabetic Cholesterol Calli Tea Fortune Delight Instant Honey Ginger Tea - Contains Honey and Sugar S.T.A.R Tea - Sage, Thyme, aniseed & RosemaryRelief of Sinus, Congestion, Cold and FluHawthorneMarjoram Mullein Nettle RaspberryRed Clover St. John’s Wort ValerianCoconut Oil Peanut Oil Sesame Oil Grapeseed Oil Olive Oil Flaxseed Oil Neem Oil Borage Oil Pine Nut Kernel Oil •Natural Vanilla Extract •Organic Apple Cider Vinegar•Vegetable Stock Powder•Arrow Root Powder - Egg Replacer •Agar Agar - Vegetarian Gelatin•Basmati Rice •Soya Mince •Soya Chunks•Kelp Power•Psyllium Husk Fibre•Soya Lecithin Granules•Just Protein •Just WheyGoji Berries & Pumpkin & Poppy SeedsSugar Free With added Chromium Vit. D & More To topTo topTo topTo topTo topTo topTo topTo topTo topTo topTo topTo topTo topNatural Sugar AlternativesCoffeeNuts - Raw & UnsaltedSalt AlternativesSeeds:Sprouts & Legumes:Caring Candies -Sugar Free-Chips & Dried FruitDream Cookies & Sprout Munch Packs Souring Free SuperFoodsGolden Chai Biedouw Valley TeaOther TeasGreen Energy Loose Tea - Un-Radiated Hand Picked & free from PesticidesOilsMiscellaneousSOLALNacho’s Corn Chips • Avo• Lemon Black Pepper• Spicy Tomato • Feta Herb & Onion Golden Vanilla - Black Tea, Vanilla & Caramel Flavour•White Tea •Jasmine Tea •Golden Tea -Fine Small Leaf Black Tea•White & Fruity Tea - White, Liquorice, Blue Berry, Raspberry, Strawberry•Excellent for making Ice Tea with•Earl Grey (Black Tea & Bergamot Tea)•Green TeaDo you need help?Are you far from a health shop or pharmacy?Are you fed up with your condition?We would love to solve your problem.Click on the link belowand send us information about you and we will help to improve your health.Information Form• Lemon Thyme Nibbles • Spicy Paprika Nibbles • Mango Coconut Munchie • Curry Bite • Sundried Olive & Tomato BiteProducts Made from Sprouts untreated. uncooked no additives:Herbs & Spices: 100g packetsSOLAL MeusliSOLAL NougatDynamic Breakfast Shake:1 tsp Psylenium Husk1 tsp Omega Oil1 tsp L-Glutamine1 tsp Vanilla Essence 1 tbsp Aquinoa Milk 250ml Water3 Ice Blocks BLEND with Blender*Follow with a glass of water*Alternatively Add:1 tsp Chlorella or 1 tsp Barley or 1 tsp Alfalfa or 1 tsp Spirulina or 1 tsp Maca Powder e-mail to order or enquire e-mail to order or enquire e-mail to order or enquire e-mail to order or enquire e-mail to order or enquire e-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquiree-mail to order or enquireAll Spice Aniseed Basil Black Pepper CardamomCassia (fine Sticks)Chilli Cinnamon (Fine Sticks)CarawayCurry Fennel JeeraLime Leaves Marjoram Paprika Peppermint Rosemary Sage ThymeTumeric May also be added to tea or brewed as tea.Tea Recipe.My favourite for sinus, congestion, cold & Flu(all dried, but fresh wehre possible, organically grown and free 0form pesticide sprays)•1 tspn sage•1 tspn thyme •1/2 tspn aniseed •1 tspn rosemary For excessive phlegm & coughing, you may add: •1 tspn mullein, •2cm grated ginger & •1 tspn fresh lemon juice. (I did say fresh) •and teaspoon of quality honey.Add herbs to a pot. Pour 4 - 5 cups boiled water to pot.Cover and steep for 10 minutes.Sip 1/2 cups full throughout the day. Rather pour into a flask, but do not re-heat in microwave.I gave this tea to my kids in their chreche 0days and found it was very helpful in preventing Severe viral chest infections.Tea which may ease Bedwetting1/3 teaspoon borage1/3 teaspoon marjoram1/3 teaspoon catnipAdd about 1 1/2 cups boiled water. Steep for 10 min.Divide into 2 to 3 servings to be given to child during the evening after supper, leading up to bedtime, but not to much in a go, to avoid a full bladder and a catch 22 situation.Bladder infection & Kidney tonic/tea(from your garden)1 teaspoon of calendula (u may have to get the dried t from me)3 sage leaves5 nausturtium leaves8 cm piece of nettle stem & flower (protect your skin)Add to teapot with about 5 cups boiled water and add 1 teaspoon lemon juice to help alkaline acidity in bloodstream. Steep for 10 minutes & drinkthroughout the day.If you feel the sensation to urinate frequently, but when you try to it seems that there is no water to pass, then add 1 teaspoon buchu leaves, but do not drink after 16h00.RAWliciousRecipe Book Lana’s alternative Lazagne – serves 4 Tuscan Kale & White Bean Ragoutdesigned by 4za.co.za
Lana’s alternative Lazagne – serves 4Ingredients1. 1 lage onion – chopped5 garlic cloves – crushed½ each green & red pepper – chopped2. 500 g mince/ free range/ ostrich/non GMO soya/ your choice1 teaspoon each, basil, marjoram, thyme, rosemary & sage, paprika2.stir fry together till mince is crumply and brown, stir in herbs and spices and add bits of water if necessary. Then add all other veg. 3.(a this stage I personally like to add a can of Italian tomatoes, Italian, as it’s not as acidic as “jam” tomatoes were used and tastes so much better)4.3. 1 carrot – julienne3 baby marrows – julienneSet pan aside when ready. Now to make the white sauce in saucepan.Coconut oil – add 2 teaspoon to pot, moderate to low temperature,Stir in1/3 cup rice flour and quickl addabout a cup/250 ml Quinoa milk/ ready to use, use whisk to stir every 30 seconds.Be patient, it takes a bit longer than dairy milk to thicken. When it does thicken, add bits of milk and whisk continuously until the desired consistency has been reached, just thicker than pouring custard. Now layer your mince mixture, then lasagne sheets, then sauce, 2 xOn top, sprinkle; Cheese/ almond flakes or onion flakes as an alternative to cheeseBake @ 140 degrees for about 30 min or as brown and crispy as you want it.